Made from infusing herbs and spices, or other plant materials, herbal teas have been used for millennia.
Known for thousands of years to be good for health, happiness and wisdom in the East, some can help ease digestion while others fight infection.
When choosing an herbal tea, try adding thyme, peppermint or ginger? They are known to have great therapeutic qualities. Ginger is excellent in the early stages of infection (and is commonly mixed with real lemon as a hot drink for colds).
The warming effects of herbal tea can also relieve rheumatic aches and pains, as well as stimulate circulation.